{"id":4695,"date":"2021-11-09T21:38:56","date_gmt":"2021-11-09T21:38:56","guid":{"rendered":"https:\/\/coppermooseoilandvinegar.com\/?p=4695"},"modified":"2021-11-09T21:38:56","modified_gmt":"2021-11-09T21:38:56","slug":"harvest-quinoa-bowl","status":"publish","type":"post","link":"https:\/\/coppermooseoilandvinegar.com\/index.php\/2021\/11\/09\/harvest-quinoa-bowl\/","title":{"rendered":"Harvest Quinoa Bowl"},"content":{"rendered":"

SERVINGS<\/strong>
\n4<\/p>\n

PREP TIME<\/strong>
\n30 minutes<\/p>\n

COOK TIME<\/strong>
\n20 minutes<\/p>\n

AUTHOR<\/strong>
\nOlivelle<\/p>\n

The flavors of fall packed into you satisfying bowl! You’ll love this sweet and rich orange and fig dressing paired with fresh fall fruits, kale, and chicken. The perfect dish to meal prep for the week.<\/p>\n

INGREDIENTS<\/strong><\/p>\n

BOWL<\/strong>
\n2 Chicken Breasts, cut in \u00bd\u201d cubes
\n3 Tbsp Blood Orange Infused Olive Oil<\/a>, divided
\n2 Tbsp Harvest Fig Balsamic Vinegar<\/a>
\n1 Tbsp Feta & Herb Dipper<\/a>
\n\u00bd tsp Lime Fresco Sea Salt<\/a>, divided
\n2 cups Quinoa, cooked
\n1 cup Purple Kale, chopped
\n\u00bd Medium Red Apple, thinly sliced
\n\u00bc cup Pomegranate Seeds
\n4 Tbsp Hazelnuts, chopped
\n\u00bc cup Feta Cheese<\/p>\n

DRESSING<\/strong>
\n4 Tbsp Blood Orange Olive Oil<\/a>
\n2 Tbsp Harvest Fig Balsamic Vinegar<\/a>
\n2 tsp Feta & Herb Dipper<\/a>
\n\u00bd tsp Lime Fresco Sea Salt<\/a><\/p>\n

DIRECTIONS<\/strong><\/p>\n

    \n
  1. In a bowl toss chicken, 2 Tbsp oil, 2 Tbsp balsamic, 1 Tbsp dipper, and \u00bd tsp salt. Let marinate for 30 minutes.<\/li>\n
  2. Heat 1 tsp oil in a skillet over medium high. Add chicken and cook until no longer pink, about 6-7 minutes.<\/li>\n
  3. Meanwhile, whisk the ingredients together for the dressing.<\/li>\n
  4. Massage chopped kale in remaining 2 tsp olive oil to help soften kale.<\/li>\n
  5. In a bowl add the quinoa, kale, and dressing. Toss to combine.<\/li>\n
  6. Top bowl with cooked chicken, apple, pomegranate seeds, hazelnuts, and feta cheese.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    SERVINGS 4 PREP TIME 30 minutes COOK TIME 20 minutes AUTHOR Olivelle The flavors of fall packed into you satisfying bowl! You’ll love this sweet and rich orange and fig dressing paired with fresh fall fruits, kale, and chicken. The perfect dish to meal prep for the week. INGREDIENTS BOWL 2 Chicken Breasts, cut in […]<\/p>\n","protected":false},"author":1,"featured_media":4696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,29,22],"tags":[],"class_list":["post-4695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dish","category-salad","category-side-dish"],"_links":{"self":[{"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/posts\/4695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/comments?post=4695"}],"version-history":[{"count":1,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/posts\/4695\/revisions"}],"predecessor-version":[{"id":4697,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/posts\/4695\/revisions\/4697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/media\/4696"}],"wp:attachment":[{"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/media?parent=4695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/categories?post=4695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/tags?post=4695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}