{"id":1835,"date":"2019-05-15T17:24:08","date_gmt":"2019-05-15T17:24:08","guid":{"rendered":"https:\/\/coppermooseoilandvinegar.com\/?p=1835"},"modified":"2022-06-11T22:03:11","modified_gmt":"2022-06-11T22:03:11","slug":"blackened-salmon-salad-with-berries-pecans","status":"publish","type":"post","link":"https:\/\/coppermooseoilandvinegar.com\/index.php\/2019\/05\/15\/blackened-salmon-salad-with-berries-pecans\/","title":{"rendered":"Blackened Salmon Salad With Berries & Pecans"},"content":{"rendered":"

Between the greens, salmon, berries, nuts, and olive oil, this salad is a nutritional powerhouse that tastes as delicious as it looks. Blackened salmon pairs beautifully with the sweetness of raspberries and nuttiness of pecans. Finish it with a sweet citrus dressing that will become a favorite for all types of salads. As an added health bonus, studies have shown olive oil to aid in absorption of the healthy omegas in the fish.<\/div>\n
…<\/div>\n
<\/div>\n
Prep Time: \u00a0<\/em>10 minutes –\u00a0Cook Time: \u00a0<\/em>5 minutes –\u00a0Total Time: \u00a0<\/em>15 minutes<\/div>\n
Yield:\u00a04-6 servings<\/div>\n
<\/div>\n
…<\/div>\n

Ingredients:<\/strong><\/p>\n

–\u00a08 oz Wild Caught Salmon Fillet<\/div>\n
–\u00a01 Tbsp Seasoning (Sweet Smoked Chili Rub<\/a>\u00a0or\u00a0Mediterranean Rub<\/a>)<\/div>\n
–\u00a01 Tbsp Olive Oil (Blood Orange<\/a>\u00a0or\u00a0Tahitian Lime<\/a>)<\/div>\n
–\u00a02 cups Spinach<\/div>\n
–\u00a02 cups Berries (Raspberries and Blackberries)<\/div>\n
–\u00a01\/2 cup Pecans<\/div>\n
<\/div>\n
Dressing:<\/strong><\/div>\n
<\/div>\n
– 1\/2 cup Olive Oil (Blood Orange<\/a>\u00a0or\u00a0Tahitian Lime<\/a>)<\/div>\n
– 1\/4 cup Vine-Ripened Raspberry Balsamic<\/a><\/div>\n
–\u00a02 tsp Honey<\/div>\n
–\u00a01\/4 tsp Fresh Ground Black Pepper<\/div>\n
–\u00a01\/4 tsp Sea Salt (Lime Fresco<\/a>\u00a0or\u00a0Himalayan<\/a>)<\/div>\n
…<\/div>\n
Instructions:<\/strong><\/div>\n
\n
    \n
  1. Rub salmon generously with seasoning. Heat olive oil in skillet to medium-high and saut\u00e9 salmon skin side up for 2-3 minutes. Flip salmon and saut\u00e9 for 2 more minutes. Salmon should by flaky and moist.<\/li>\n
  2. On a platter arrange spinach, berries and pecans. Using a fork, flake salmon and arrange on top of salad.<\/li>\n
  3. Whisk ingredients for dressing and drizzle over salad. Enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>
    \n \n \"Print\n <\/a>\n <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,29],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dish","category-salad"],"_links":{"self":[{"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/posts\/1835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/comments?post=1835"}],"version-history":[{"count":2,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/posts\/1835\/revisions"}],"predecessor-version":[{"id":5074,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/posts\/1835\/revisions\/5074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/media\/1817"}],"wp:attachment":[{"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/media?parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/categories?post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coppermooseoilandvinegar.com\/index.php\/wp-json\/wp\/v2\/tags?post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}